Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-trained Adults: The ICECAP Trial.
| Author | |
|---|---|
| Abstract |
:
Can intermittent energy restriction (IER) improve fat loss and fat-free mass retention compared with continuous energy restriction (CER) in resistance-trained adults? |
| Year of Publication |
:
2021
|
| Journal |
:
Medicine and science in sports and exercise
|
| Volume |
:
53
|
| Issue |
:
8
|
| Number of Pages |
:
1685-1698
|
| Date Published |
:
2021
|
| ISSN Number |
:
0195-9131
|
| URL |
:
https://doi.org/10.1249/MSS.0000000000002636
|
| DOI |
:
10.1249/MSS.0000000000002636
|
| Short Title |
:
Med Sci Sports Exerc
|
| Download citation |
